Spent yesterday doing the level 1 training at Silverstone with the California Superbike School . They offer 4 levels, and as each builds on the lessons of the previous, you must do them in order, regardless of how bloody great you think you are. It's a long day (7am to 6pm), there's a lot to learn, but it's extremely rewarding and I strongly recommend it. Mirrors and speedo are taped up, to avoid distractions Level 1 is very good for noobs like myself who've never been on track. Although the focus is on track riding, much of what you learn is useful on the road. The format is a classroom session which will concentrate on a specific objective, followed by 25 minutes of track, then a short break where you can top up with water, free bananas and crisps. Finally, a school that encourages you to eat crisps! They're not meant as a treat though, you need the salt as electrolyte, while the bananas are for potassium. Cornering is the sole objective of lev